Paper and pen
Iron and Ironing board

Take a piece of paper and write all the feelings you have about the situation onto it.  Fear, Anger, Happiness, Worry, Nervousness, anxiety, attraction – whatever you are feeling.  

Once you are satisfied that you have written them all.  Take the paper and screw it up into a ball as tight as you can.  Hold the paper ball and think of all the feelings you have tangled up in a confusing mess.  Feel your confusion at the situation.

Carefully open the paper ball (So that you don’t rip it), and lay it flat on your ironing board.  Place a tea towel or piece of cloth over the paper, and carefully iron it.  As you iron, imagine the tangle of feelings you have slowly untangling themselves as the paper itself straightens.  Say:
 

 “These are my feelings, all in a tangle.
 Please ease my mind, and soothe my heart.
 Grant me your wisdom to see the right path.
 As this paper straightens, so my confusion eases.
So Mote it be!”

Once you feel you don't need it any more, take the piece of paper and bury it in the ground.  Thank the Goddess and God for helping you in this troubling time of your life.