.
You will need: Paper and pen
"I break the bad habit of ___________"
When you have finished, light a black candle, chanting:
Take the piece of paper and carefully set it alight using the candle flame. Drop it into a cauldron/heatproof dish and let it burn completely away. If it doesn't burn away in one go, extinguish the candle and repeat the spell the following day, and keep repeating the spell until it or the candle has burned away. Dispose of the candle stub and any ash from the papers in a flowing stream. If you feel your habit returning, you may need to repeat the spell.
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