Ingredients:
Basically whatever you have in the fridge.... some things I usually use are:

Pumpkin
Potato
Corn
Peas
Zucchini
Broccoli
Carrot
Onion
Garlic
Pasta
meat - chicken, beef, sausages.. whatever I have
Powdered milk
Gravy powder
cornflour

Method:

1). Chop the vegetables into bite sized pieces.

2).  In a large casserole dish put all the ingredients in - except the last 3 and mix well.

3).  In a coffee mug, mix about 2 teaspoons of cornflour and about 1-2 tablespoons of gravy powder with about 1/2 cup of water.  Mix well.  Add about 2 tablespoons of milk powder, stir well and add to the casserole dish.

4).  Top up with water to cover the ingredients.  Put the lid on and place in an oven at about 150C for a good 1-2 hours.  Keep stirring it every 15 mins or so, to make sure it doesn't stick.  You can cook it on thje stove top in a saucepan if you wish
 

If you are in a hurry, fry the meat first, and cut the vegetables (like the pumpkin, carrot and potato) into smaller pieces, and it will cook quicker.

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